Stuck in Survival Mode? Try a Nervous System Reset
You’re powering through another day fueled by coffee and sheer willpower—and wondering why you’re still wound tight by bedtime. No matter how much you “get done,” your brain won’t switch off.
In this episode of Ditch the Chaos, we’re breaking down how a nervous system reset calms stress, reduces overwhelm, and restores focus—without retreats, complicated routines, or another planner.
These lessons come straight from what I teach in Chaos Detox—because productivity doesn’t start with planners. It starts with daily resets that keep you calm and steady—even when life gets messy.
In this episode, you’ll learn:
What it really means to reset your nervous system
Everyday signs of an overstimulated nervous system
Simple nervous system regulation techniques you can use daily
How short resets (60 seconds to 15 minutes) shift your baseline
What a full nervous system reset day can look like
Want to dive into the original blog post?
CLICK HERE → How to Reset Your Nervous System: Effective Stress Relief and Calming Techniques
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