Ditch the Chaos Podcast
Episodes & Show Notes
7 Intentional Living Habits for Busy Moms
Feeling like life runs you instead of the other way around? These 7 intentional living habits will help you reset your rhythm, ditch performative productivity, and find actual breathing room—even as a working mom.
Stop Chasing Shiny Objects in Your Business: 5 Questions Before You Buy
You don’t need another app or planner—you need focus. In this episode, Cara shares five brutally honest questions to help you stop chasing shiny objects and get back to doing work that matters.
Social Media & Mental Health: What Entrepreneurs Need to Know
Social media can grow your business—or wreck your peace of mind. In this episode, Cara shares her behind-the-scenes experiences from managing Megadeth’s accounts and explains how to protect your mental health while running your business online.
7 Types of Rest Every Work-From-Home Entrepreneur Needs
You don’t need another morning routine—you need real rest. This episode breaks down the 7 types of rest that help you avoid burnout and feel human again.
Q+A: Signs of Burnout in Women Who Look “Fine”
In this episode, you’ll learn how to spot the hidden signs of burnout in women who look like they’ve got it together—and how to reset before you crash.
Top Introvert Conference Tips for Avoiding Burnout
Exhausted by events? These introvert-friendly conference tips will help you network, recharge, and stay present—without draining your energy.
Stuck in Survival Mode? Try a Nervous System Reset
Feeling stuck in survival mode? A nervous system reset isn’t fluff—it’s the missing piece that helps you calm down, focus, and get your energy back.
Clear Mental Clutter Fast: The Brain Dump That Actually Helps
Feel like your brain has 72 tabs open and none of them are helpful? This episode walks you through how to clear your mental clutter and actually move forward.
From Burnout to Clarity: The Pivot That Finally Stuck
Ever feel like your life looks fine on paper but secretly feels like too much? This episode is your permission slip to burn it down and rebuild smarter.
10 Anti-Hustle Habits to Reduce Mental Load (and Burnout)
You don’t need more hacks—you need better habits. This episode breaks down 10 anti-hustle moves that actually help you feel in control and clear again. No fluff. Just real-life shifts for smart, busy women.
Overwhelm Isn’t a Time Problem—It’s Mental Clutter
If you’re waking up already behind and your brain won’t stop spinning, this episode is for you. Let’s stop stacking structure on stress and do less—better.
Evening Reset: How to Switch Off Work and Reclaim Your Brain
If your workday ends but your brain doesn’t, you’re not alone. This episode dives into simple but powerful ways to truly disconnect—no planners, apps, or guilt required.
When Productivity Feels Like Pressure: Time Management Without Burnout
Every planner promised to fix the chaos—but none of them worked. In this episode, I break down why traditional productivity systems fail busy women and what it actually takes to build a flexible, sustainable system that fits real life.
How to Quit Instagram Without Tanking Your Business (Part 3)
Ready to quit Instagram without ghosting your audience? Here’s how to leave with intention and build a business that doesn’t depend on daily posting.
Back to Instagram, On My Terms: What Changed After 2 Months Off (Part 2)
I didn’t quit Instagram forever—but I did reset everything. Here’s how I came back with boundaries, clarity, and a smarter strategy.
What 2 Months Off Instagram Taught Me (Part 1)
Two months without Instagram showed me what matters—and what doesn’t. Here's what I learned about boundaries, focus, and how little anyone actually notices.
Simplify Your To-Do List in 30 Minutes: The Anti-Hustle Reset
Buried in tasks and sticky notes? This 30-minute method helps you declutter your to-do list, cut the noise, and create space to actually finish what matters. Simplify your productivity system without the hustle.
Boundaries Without Apology: Protect Your Time and Energy
Always saying yes? This episode breaks down why boundaries feel hard—and how to start setting them without guilt or overexplaining.
Why Your Time Feels Out of Control
Always saying yes even though you’re constantly behind? This episode breaks down how people-pleasing hijacks your time—and what to do instead.