Q+A: Signs of Burnout in Women Who Look “Fine”
You’re checking all the boxes. Getting everything done. Keeping it together for your family and your clients.
But under the surface? You’re snapping at tiny things. Struggling to sleep. Feeling flat, foggy, and fried.
In this Q&A episode of Ditch the Chaos, I’m answering a listener question about how to spot the signs of burnout in women who still look high-functioning on the outside—and how to start building an anti-burnout plan that works before you crash.
If you’re exhausted but still showing up, this one’s for you. Burnout doesn’t have to be your baseline.
These lessons come straight from what I teach inside Chaos Detox—because sustainable time management without burnout starts with systems that flex with your life.
In this episode, you’ll learn:
How high functioning burnout hides in plain sight
Subtle symptoms that signal deeper overwhelm
Why burnout recovery for working moms starts with boundaries
A realistic anti burnout plan made up of micro moves (not overhauls)
How to reclaim your dopamine with unplugged time
My go-to Friday weekly reset to prevent burnout before it builds
Want me to answer your question on the show?
💌Sign up at carachace.com/insider and send me an email!
Need more help?
Build your personal, unique productivity system without burnout or pressure. Choose what fits:
Are you loving this?
Hit follow on your favorite podcast app so you never miss an episode. You can listen and subscribe right here:
