Ditch the Chaos Podcast
Episodes & Show Notes
Social Media & Mental Health: What Entrepreneurs Need to Know
Social media can grow your business—or wreck your peace of mind. In this episode, Cara shares her behind-the-scenes experiences from managing Megadeth’s accounts and explains how to protect your mental health while running your business online.
Constantly Distracted? Here’s Why Focus Feels So Hard Right Now
If your focus is shot and your brain feels fried, this episode breaks down what’s actually going on—and how to reset from digital burnout and mental clutter.
Overwhelm Isn’t a Time Problem—It’s Mental Clutter
If you’re waking up already behind and your brain won’t stop spinning, this episode is for you. Let’s stop stacking structure on stress and do less—better.
Evening Reset: How to Switch Off Work and Reclaim Your Brain
If your workday ends but your brain doesn’t, you’re not alone. This episode dives into simple but powerful ways to truly disconnect—no planners, apps, or guilt required.
Simplify Your To-Do List in 30 Minutes: The Anti-Hustle Reset
Buried in tasks and sticky notes? This 30-minute method helps you declutter your to-do list, cut the noise, and create space to actually finish what matters. Simplify your productivity system without the hustle.
Your Time, Your Rules: Create a Weekly Planning System You’ll Actually Use
Tired of starting over every week? This episode shows you how to build a simple, flexible system that finally sticks—no more planner drama.