Ditch the Chaos Podcast
Episodes & Show Notes
How To Stop Feeling Guilty When You Set Boundaries
If you're a female entrepreneur who struggles to set boundaries without feeling guilty, this episode is for you. Learn the 4 types of boundary guilt high-achieving women face (including the ego-driven one), why guilt doesn't mean you're wrong, and 5 practical strategies to set boundaries and protect your energy.
Stop Spinning Your Wheels - How to Break the Multitasking Habit
Your days keep disappearing into email, browser tabs, and half-finished tasks—and it's not because you're bad at focus. This episode walks you through seven practical secrets to break the multitasking cycle so you can actually finish what you start and feel satisfied at the end of your day.
Build a Sustainable Business Without Burning Out
In this episode, you’ll learn how to slow your business down on purpose—so you can simplify your systems, protect your energy, and finally build a business that doesn’t burn you out.
Stop Letting Your Day Run You: How to Shift Out of Reactive Mode
If your day keeps running you instead of the other way around, you're probably stuck in reactive mode. This episode shows you how to shift into simple, proactive habits that make your week actually hold together.
Letting Go of Goal Setting to Build Self-Trust
This New Year, skip the hustle hype. Here’s how slowing down, keeping promises, and choosing presence over perfection can rebuild your self-trust.
7 Intentional Living Habits for Busy Moms
Feeling like life runs you instead of the other way around? These 7 intentional living habits will help you reset your rhythm, ditch performative productivity, and find actual breathing room—even as a working mom.