Ditch the Chaos Podcast
Episodes & Show Notes
Q+A: Signs of Burnout in Women Who Look “Fine”
In this episode, you’ll learn how to spot the hidden signs of burnout in women who look like they’ve got it together—and how to reset before you crash.
How To Unplug From Your Online Business (Without Guilt)
You know you need a break—but the guilt? The phone itch? The endless to-do list? In this episode, I’m breaking down how to actually unplug without blowing up your business or your nervous system.
26 Reasons I Love Being a Work-from-Home Entrepreneur
There are so many reasons I wouldn’t trade entrepreneurship for anything. Here are 26 of them—from yoga pants to slow mornings to building a life that actually works.
How to Grow an Email List Without Freebies
Freebies weren’t growing the kind of list I actually wanted. In this episode, I’m breaking down the shift to a high-intent strategy—and why it works.
Work From Home Productivity Tips: Time Management That Works
Working from home shouldn’t feel like chaos. Here are nine real-life moves for Productivity & Time Management that protect your focus and your energy.
Clear Your To-Do List: Rest and Recharge Over the Holidays
If your “vacation” usually looks like working from the couch, this episode is for you. Learn the exact steps to clear your task list and actually rest—during the holidays or any time you take off.
Top Introvert Conference Tips for Avoiding Burnout
Exhausted by events? These introvert-friendly conference tips will help you network, recharge, and stay present—without draining your energy.
Stuck in Survival Mode? Try a Nervous System Reset
Feeling stuck in survival mode? A nervous system reset isn’t fluff—it’s the missing piece that helps you calm down, focus, and get your energy back.
Time Management Strategies That Actually Work—Why Batching Beats Blocking
If your color-coded calendar keeps collapsing, you need better time management tips. In this episode, I’ll show you why batching beats blocking—and how to finally work with your real life, not against it.
Constantly Distracted? Here’s Why Focus Feels So Hard Right Now
If your focus is shot and your brain feels fried, this episode breaks down what’s actually going on—and how to reset from digital burnout and mental clutter.
Weekly Planning That Sticks: A System That Survives Real Life
If your weekly planning system collapses before Monday’s over, the problem isn’t you—it’s the plan. In this episode, I’ll show you how to simplify your week with a flexible routine that actually lasts.
Q+A: Fall Time Management: Manage School, Sports & Holidays
Fall doesn’t have to feel like a runaway train. In this episode, I’ll show you how to reset your calendar, add white space, and use a weekly planning system to handle school, sports, and holidays without burning out.
The Messy Middle: Stay Grounded Through Life Transitions
Made a big decision but feel like you’re in limbo? This episode unpacks what the messy middle really is—and how to move through it without losing your mind.
Seasonal Planning for Business Without Burnout
Traditional planning expects consistency all year—but that’s not real life. This episode shows how seasonal strategy keeps burnout off your calendar.
Clear Mental Clutter Fast: The Brain Dump That Actually Helps
Feel like your brain has 72 tabs open and none of them are helpful? This episode walks you through how to clear your mental clutter and actually move forward.
From Burnout to Clarity: The Pivot That Finally Stuck
Ever feel like your life looks fine on paper but secretly feels like too much? This episode is your permission slip to burn it down and rebuild smarter.
10 Anti-Hustle Habits to Reduce Mental Load (and Burnout)
You don’t need more hacks—you need better habits. This episode breaks down 10 anti-hustle moves that actually help you feel in control and clear again. No fluff. Just real-life shifts for smart, busy women.
Overwhelm Isn’t a Time Problem—It’s Mental Clutter
If you’re waking up already behind and your brain won’t stop spinning, this episode is for you. Let’s stop stacking structure on stress and do less—better.
Evening Reset: How to Switch Off Work and Reclaim Your Brain
If your workday ends but your brain doesn’t, you’re not alone. This episode dives into simple but powerful ways to truly disconnect—no planners, apps, or guilt required.
When Productivity Feels Like Pressure: Time Management Without Burnout
Every planner promised to fix the chaos—but none of them worked. In this episode, I break down why traditional productivity systems fail busy women and what it actually takes to build a flexible, sustainable system that fits real life.