Ditch the Chaos Podcast
Episodes & Show Notes
Stop Building Your Business on Borrowed Land: The Marketing Strategy You Own
You're spending hours on social media, but your business isn't growing. Here's why: you don't own your audience there. Learn the three-piece marketing strategy that protects your business from algorithm changes and platform shutdowns.
Why Your Productivity System Keeps Failing (And the 3-Step Fix That Actually Works)
You've tried the planners, templates, and systems—nothing sticks. Here's the 3-step MAP Process that makes productivity habits work for your chaotic life.
How To Stop Feeling Guilty When You Set Boundaries
If you're a female entrepreneur who struggles to set boundaries without feeling guilty, this episode is for you. Learn the 4 types of boundary guilt high-achieving women face (including the ego-driven one), why guilt doesn't mean you're wrong, and 5 practical strategies to set boundaries and protect your energy.
Stop Spinning Your Wheels - How to Break the Multitasking Habit
Your days keep disappearing into email, browser tabs, and half-finished tasks—and it's not because you're bad at focus. This episode walks you through seven practical secrets to break the multitasking cycle so you can actually finish what you start and feel satisfied at the end of your day.
Build a Sustainable Business Without Burning Out
In this episode, you’ll learn how to slow your business down on purpose—so you can simplify your systems, protect your energy, and finally build a business that doesn’t burn you out.
Stop Letting Your Day Run You: How to Shift Out of Reactive Mode
If your day keeps running you instead of the other way around, you're probably stuck in reactive mode. This episode shows you how to shift into simple, proactive habits that make your week actually hold together.
Stop Chasing Shiny Objects in Your Business: 5 Questions Before You Buy
You don’t need another app or planner—you need focus. In this episode, Cara shares five brutally honest questions to help you stop chasing shiny objects and get back to doing work that matters.
Social Media & Mental Health: What Entrepreneurs Need to Know
Social media can grow your business—or wreck your peace of mind. In this episode, Cara shares her behind-the-scenes experiences from managing Megadeth’s accounts and explains how to protect your mental health while running your business online.
7 Types of Rest Every Work-From-Home Entrepreneur Needs
You don’t need another morning routine—you need real rest. This episode breaks down the 7 types of rest that help you avoid burnout and feel human again.
Why Business Growth Feels Stalled (And How to Fix It)
If your business feels stuck—even after the courses and downloads—this episode explains why, and what actually gets you moving forward again.
How To Unplug From Your Online Business (Without Guilt)
You know you need a break—but the guilt? The phone itch? The endless to-do list? In this episode, I’m breaking down how to actually unplug without blowing up your business or your nervous system.
26 Reasons I Love Being a Work-from-Home Entrepreneur
There are so many reasons I wouldn’t trade entrepreneurship for anything. Here are 26 of them—from yoga pants to slow mornings to building a life that actually works.
How to Grow an Email List Without Freebies
Freebies weren’t growing the kind of list I actually wanted. In this episode, I’m breaking down the shift to a high-intent strategy—and why it works.
Your Time, Your Rules: Create a Weekly Planning System You’ll Actually Use
Tired of starting over every week? This episode shows you how to build a simple, flexible system that finally sticks—no more planner drama.